Are you ever skeptical when you see drug claims? One of my first questions when I read about a new drug or a statistic of some kind is: How do they know that? When I read about two new weight loss drugs presented at the European Association for the Study of Diabetes (EASD) in Stockholm, Sweden (19-23 Sept), my antennae went up. Here’s the story. Drug...
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The American Diabetes Association (ADA) published another update to its standards. What’s the ADA Diabetes Standards of Care and why is it important? For over 30 years, this living document has been developed by the ADA. It is important because it looks at research conducted over the last year to learn and share what the best quality of care is...
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If you are looking for something to cook that has pretty easy clean up, try cooking in a cast iron skillet. Cast iron cookware has been around for a long time, since 220 AD. The process of sand casting iron cookware, which makes the cookware thinner was invented in England in 1707. Here is a recipe for your cast iron skillet that is diabetes friendly from...
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If you are looking for a vegetable to add to your diet, broccoli may be your best bet. It is rich in Vitamin K and C and also has 2.5 grams of protein per cup. Also, its total carb count is low only 3.5 grams in a cup. Here is a diabetes-friendly broccoli recipe – a wonderful way to get your vegetables! Roasted Broccoli with Garlic Tahini...
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Looking for some delicious and cool recipes for the summer? Try these two diabetes-friendly recipes from Diabetic Living[1]. Recipes: Berry-Mint Kefir Smoothies 1 cup low fat plain kefir 1 cup frozen mixed berries 1/4 cup orange juice 1-2 Tbsp. fresh mint 1Tbsp honey Combine kefir, berries, juice, mint to taste and honey in a blender Smoothies can keep for...
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You’ve followed the diets, you’ve increased your exercise, and you still can’t lose weight. The problem may be related to the composition of your gut bacteria. Gut Bacteria and Weight Loss In a study published in Mayo Clinic Proceedings, researchers found evidence pointing to gut bacteria, “gut microbiota” hindering weight...
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Critical benefits may be had from eating a vegetarian diet for people living with type 2 diabetes, a recent meta-analysis of randomized control trials* indicates. Published in Clinical Nutrition, the meta-analysis of nine studies involved over 600 participants taking insulin, oral glucose lowering drugs, lipid-lowering medications or medications to...
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Looking for new ways to deal with what to serve yourself or your family is complicated by diabetes. In Carbohydrates: Why We Love Carb Counting (and You Should Too!) and Be Confident! Face Carb Counting Positively, we introduced carbohydrates and how to deal with them. Today we are going to share an infographic from Diabetes Forecast: The Healthy...
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Both lifestyle (the amount of sleep you get at night, amount of exercise, your levels of stress and the foods you consume) as well as genetics play a role in the development of Type 2 diabetes. People can be overweight and yet never develop Type 2 diabetes or they can be be thin and develop Type 2. A genetic predisposition is part of the equation. But...
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We don’t think about them but our bones give our bodies, our internal organs and our muscles, structure and protection. Your skeleton is the birthplace of blood cells. And it store minerals that are essential to life. What Mom Never Told You About Osteoporosis! is a post that describes the composition of bones. Here is a cross section of a...
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Though this title might seem flippant, there is evidence that Vitamin D supplements may help you get fewer pesky colds and flu. In a recent article published in The BMJ, researchers conducted a meta-analysis on randomized control trials. Backing up, to do a meta-analysis, researchers find already published articles that fit a specific criteria, in this...
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Did you eat a few too many cookies or sufganiyots over the holidays? New Year’s Resolutions If you are like most people, you gained a few pounds. So, right before 2017 rolls in, you’re dreading the New Year’s resolutions you’ll have to make. A study in the journal Obesity can give you some direction in how to go about this...
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