November is Lung Cancer Awareness Month Lungevity, a non-profit devoted to education and research on lung cancer, provided this infographic to provide some basics on the incidence and prevalence of lung cancer. The organization also supports lung cancer survivors. Thank you Lungevity for sharing this...
Read MoreI Like to Move It, Move It: MOVEmber
What’s A Mo? Worldwide, upper lips will be lost from this day through the next 30, as the mo takes over. It’s November 1st, the beginning of Movember, a fundraising effort for men’s health that’s been going on since 2003. The Movember Foundation has supported awareness programs and scientific research on prostate cancer, testicular...
Read MoreShhhh… Listen! Do You Hear The Sound Of Mindfulness?
“If you want to become whole, let yourself be partial. If you want to become straight, let yourself be crooked. If you want to become full, let yourself be empty.” – Lao-Tzu There’s a new website and app that is all the rage called Headspace. For $7.99 per month, you get training in mindfulness with guided meditations for health,...
Read MoreCarbohydrates: Why We Love Carb Counting (And You Should Too!)
What Is Carb Counting? Why Do I Need to Know? Keeping up with the amount of food we eat helps us stay healthy and fit. But for people with diabetes, being in touch with the amount of carbohydrates eaten is crucial to survival. To learn about carbohydrate counting, you need to know a bit about food and digestion. Food is composed of carbohydrates, proteins...
Read More[Infographic] Do You Know the Low-Down On Coronary Heart Disease?
Coronary Heart Disease An Infographic from Mount Sinai Hospital providing information on the causes, symptoms, treatments and prevention of coronary heart disease. Source: Mount Sinai...
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