Is there a link between fat and prostate cancer? A study published in April 2024 looked at 16,960 healthy men over a 22 year period (1994-2016). The research tracked their body mass index (BMI) and their health status. Over those 22 years, the men who were obese at the beginning of the study, and who then gained more weight over those years, were at...
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Even A Small Amount Of Physical Activity Helps Your Brain!
A small randomized controlled trial, with 60 participants, adds to the evidence that physical activity, even in small amounts, is good for you. In this study, just published in The International Journal of Clinical Practice, participants were 70 years old and sedentary. Half the participants did an interval aerobic program for 30-minutes, twice a week,...
Read MoreWhy Is The Boston Marathon So Addictive?
The sun is shining and there’s a cool breeze from the south. At the 16th mile mark two townships meet and a 200 year old bright white church sits at the juncture. Here the old stone walls make a perfect place to sit and watch the event unfold on the street. Vendors sell flags and noisemakers, loaded down pizza delivery men search for the...
Read MoreMaking Sense of ASCO 2015 Findings: Part 1
What’s ASCO? Why should I care? The American Society of Clinical Oncology (ASCO) is an organisation representing physicians who specialise in the care and treatment of cancer patients. Approximately 30,000 visitors from around the world gather each year for the ASCO Annual Meeting to discuss recent advancements in the treatment of cancer. Visitors include...
Read MoreWeight loss and breast cancer survivorship: Positive Results
It’s time to add another tick in the pro column for exercise and weight loss. SHAPE-2 Two studies provide support to the importance of physical activity and weight loss. In a study called SHAPE-2, researchers wanted to find out if there was a reason to lose weight and become physically active. Guess what? The answer is a definite yes! Investigators in the...
Read MoreLet’s Get Physical: Physical Activity and Cancer Survivorship
Fatigue and Cancer Treatment You’ve finished treatment but you still feel fatigue. Fatigue is one of the most common side effects of chemotherapy and cancer treatment that can continue after treatment. It doesn’t seem logical but research indicates that physical activity can help. Physical Activity and Cancer Survivorship The Centers for...
Read MoreMyth Buster: “We use only 10% of our brains” [Infographic]
Thankfully this is a myth. We use most, if not all, of our brains. Many studies have shown that if the input to a particular neural system is eliminated, then neurons in this system will not function properly. This has been shown quite dramatically in the visual system: complete loss of vision will occur if visual information is prevented from...
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