If you are looking for something to cook that has pretty easy clean up, try cooking in a cast iron skillet. Cast iron cookware has been around for a long time, since 220 AD. The process of sand casting iron cookware, which makes the cookware thinner was invented in England in 1707. Here is a recipe for your cast iron skillet that is diabetes friendly from...
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If you are looking for a vegetable to add to your diet, broccoli may be your best bet. It is rich in Vitamin K and C and also has 2.5 grams of protein per cup. Also, its total carb count is low only 3.5 grams in a cup. Here is a diabetes-friendly broccoli recipe – a wonderful way to get your vegetables! Roasted Broccoli with Garlic Tahini...
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Looking for some delicious and cool recipes for the summer? Try these two diabetes-friendly recipes from Diabetic Living[1]. Recipes: Berry-Mint Kefir Smoothies 1 cup low fat plain kefir 1 cup frozen mixed berries 1/4 cup orange juice 1-2 Tbsp. fresh mint 1Tbsp honey Combine kefir, berries, juice, mint to taste and honey in a blender Smoothies can keep for...
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Some people just don’t feel like facing another turkey for Thanksgiving. If you are one of them, and looking for diabetes-friendly recipes, I’m sharing a couple of recipes from Diabetic Living* that could a change of pace for this year’s feast. “Walnut-Rosemary Crusted Salmon* Serves 4 Ingredients 2 teaspoons Dijon mustard 1 clove...
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Were you the kid who wanted your food separated and not touching on your plate? Did you have an order to how you ate, saving the veggies and meat for last? Two research studies suggest that the order in which you eat the food on your plate can affect your blood sugar levels. In an unique pilot study conducted in 2015, researchers tested what happens to...
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Sweets People with diabetes deal with many myths. One of them is that sugar causes diabetes. This is not true for Type 1 diabetes. For those with Type 2 diabetes, obesity is a contributing factor to its development. However, the calories that lead to obesity can come from any source. The only link that research has confirmed with regards to sugar,...
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