On October 30, 2018, the FDA sent a letter to the American Botanical Pharmacy and “Dr.” Richard Schulze – whose “doctorate is in herbology”- stating, Based on the review of your firm’s website…we have identified serious violations of the Federal Food, Drug, and Cosmetic Act (the Act) and applicable regulations.”1 Yet on...
Read MoreAdvocacy, the Highest Form of Self Care
Before becoming a heart recipient, Stephanie Zimmerman, RN, MSN was a nurse practitioner caring for pediatric cancer patients. Susceptibility to infections and rejection of the donated organ are two of the many side effects of undergoing a transplant. Stephanie shares her experiences on her blog: Living the Cure. Guest post by Stephanie Zimmerman,...
Read MoreThanksgiving: Cancelled-And It’s Okay
Before becoming a heart recipient, Stephanie Zimmerman, RN, MSN was a nurse practitioner caring for pediatric cancer patients. Susceptibility to infections and rejection of the donated organ are two of the many side effects of undergoing a transplant. Stephanie shares her experiences on her blog: Living the Cure. Guest post By Stephanie Zimmerman, RN,...
Read MoreTired of Turkey? Try a Couple of Diabetes-Friendly Recipes
Some people just don’t feel like facing another turkey for Thanksgiving. If you are one of them, and looking for diabetes-friendly recipes, I’m sharing a couple of recipes from Diabetic Living* that could a change of pace for this year’s feast. “Walnut-Rosemary Crusted Salmon* Serves 4 Ingredients 2 teaspoons Dijon mustard 1 clove...
Read MoreClimate Change and Lung Health
In October, the Intergovernmental Panel on Climate Change (IPCC) released a report, Global Warming of 1.5 degrees C. Invited to provide guidance to the United Nations, this group of 91 scientists, authors and editors from 40 countries reviewed over six thousand scientific papers. Their many conclusions tell us that we have very little time to act. Many...
Read MoreFlu and Vaccinations
I may be a little late in getting one, but I’m going to get the flu vaccine this year. In the US, it is recommended that you get the flu vaccine in October. That gives you time–two weeks–to build immunity to the flu before the “flu season” hits. One reason to get the vaccine is to help protect other people from influenza. This...
Read MoreHeart Facts Infographic
Here is an infographic of heart facts with some surprises from the Cleveland Clinic....
Read MoreNobel Prize in Medicine, Dr. James Allison and “Hope”
At a press briefing at the International Cancer Immunotherapy Conference in New York, held October 1 just after receiving notification from the Nobel committee, Dr. James Allison said that the prize “should give patients hope because we’ve got things that we know work. If this didn’t work, there would have been no prize.” This “work”...
Read MoreExtending Your Health Span: Telomeres and Telomerase
In 2009, Elizabeth Blackburn was one of three individuals who received the Nobel Prize for the discovery of the function of telomeres and for determining the enzyme that maintains these structures. Function of telomeres Telomeres are the ends of chromosomes, something like the plastic on the end of your shoelaces, Blackburn explained in a TEDx presentation....
Read MoreThe order of food and blood glucose
Were you the kid who wanted your food separated and not touching on your plate? Did you have an order to how you ate, saving the veggies and meat for last? Two research studies suggest that the order in which you eat the food on your plate can affect your blood sugar levels. In an unique pilot study conducted in 2015, researchers tested what happens to...
Read MoreParkinson’s Disease at a cellular level: Recent research
Parkinson’s disease affects around one million people in the US and between seven and ten million worldwide. In people with Parkinson’s disease, the neurons in the brain that produce dopamine die off. Dopamine is a neurotransmitter, a chemical that helps send messages in the brain. It is involved in many functions such as movement, reward, memory,...
Read More“Your Life Depends on Your Own Advocacy”
“Always trust your gut. Don’t leave your treatment in the hands of someone that you don’t trust or that does not seem like a team player. Yes, they are all smart—even brilliant—but read, read, read, and question them at every corner and challenge the standard of care. Exercise, healthy eating, learning the ropes of insurance, mediation/prayer...
Read More