Were you the kid who wanted your food separated and not touching on your plate? Did you have an order to how you ate, saving the veggies and meat for last? Two research studies suggest that the order in which you eat the food on your plate can affect your blood sugar levels. In an unique pilot study conducted in 2015, researchers tested what happens to...
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Parkinson’s disease affects around one million people in the US and between seven and ten million worldwide. In people with Parkinson’s disease, the neurons in the brain that produce dopamine die off. Dopamine is a neurotransmitter, a chemical that helps send messages in the brain. It is involved in many functions such as movement, reward, memory,...
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“Always trust your gut. Don’t leave your treatment in the hands of someone that you don’t trust or that does not seem like a team player. Yes, they are all smart—even brilliant—but read, read, read, and question them at every corner and challenge the standard of care. Exercise, healthy eating, learning the ropes of insurance, mediation/prayer...
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What does “Best If Used By…” really mean? Today we’re sharing an infographic created by the Cleveland Clinic that explains what these expiration date...
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Prior to the 20th century, most people lived about 47 years in the developed world because of infectious diseases. In 1940, the first use of penicillin to treat infectious diseases occurred and penicillin became available in 1945 to the general public. Science and research conducted throughout the 1950s, 60s, and 70s, created more antibiotics so that life...
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When we posted, “What’s in a name? Rheumatoid Arthritis versus Rheumatoid Disease,”we featured Kelly Young, a mom on a crusade to change thinking about an autoimmune disease that attacks the connective tissue of joints and systemically attacks the organs of the body – rheumatoid disease. Rheumatoid disease (also known as rheumatoid...
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When I think of vaccines, I think of the MMRV (measles, mumps, rubella and varicella) vaccines which help our bodies establish immunity against diseases that used to kill. Now, there are vaccines being created for cancer. The rise of cancer vaccines According to Dr. Nora Disis, an oncologist and researcher in cancer vaccines at the University of...
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The timetable around finding Mr. or Mrs. Right isn’t the same for everyone. My sister-in-law (who I will call S___ throughout this post) and her husband (H___) found each other when they were 41 and 49 respectively and didn’t marry until they were 44 and 52. They wanted children and tried for almost a year to do so but without success. S____...
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A small randomized controlled trial, with 60 participants, adds to the evidence that physical activity, even in small amounts, is good for you. In this study, just published in The International Journal of Clinical Practice, participants were 70 years old and sedentary. Half the participants did an interval aerobic program for 30-minutes, twice a week,...
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With knives or branding irons, ancient Greeks would mark criminals or traitors to indicate that they should be shunned and not welcomed in society. The Greeks called that mark a stigma. Today, to stigmatize a person is to classify them by a negative attribute and devalue them on that basis alone. Stigmatizing is a cross-cultural and cross-species...
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As I laid on the emergency room’s hospital bed, a volunteer said, “I’ve had seven children and kidney stones. I’d take labor pains over kidney stone pain anytime.” Although I’m not sure I completely agree, I do know that pain from kidney stone, called renal colic, can be excruciating. Over half a million people in the US...
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Critical benefits may be had from eating a vegetarian diet for people living with type 2 diabetes, a recent meta-analysis of randomized control trials* indicates. Published in Clinical Nutrition, the meta-analysis of nine studies involved over 600 participants taking insulin, oral glucose lowering drugs, lipid-lowering medications or medications to...
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