Though this title might seem flippant, there is evidence that Vitamin D supplements may help you get fewer pesky colds and flu. In a recent article published in The BMJ, researchers conducted a meta-analysis on randomized control trials. Backing up, to do a meta-analysis, researchers find already published articles that fit a specific criteria, in this...
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3 Myths About Dietary Supplements, Vitamins and Minerals
Did you know that around 23,000 emergency room visits a year are the result of reactions to dietary supplements? Or that spending on dietary supplements tops $30 billion (2011 figure)? What are dietary supplements anyway? The Food and Drug Administration defines dietary supplements as products that you take to add to the nutritional value of your diet. They...
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