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Mindfulness Posts on Medivizor

Stress Effects and Mindfulness Meditation

Stress Effects and Mindfulness Meditation

Posted by on Jul 15, 2019 in Blog |

Every year since 2005, Gallup has surveyed over 150,000 people about their levels of positive and negative feelings. Last year the level of stress experienced across the world matched 2017 which Gallup named the “darkest year for humanity in more than a decade.” Fifty-five percent of Americans said they experience stress “a lot of the...

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Shhhh… Listen! Do You Hear The Sound Of Mindfulness?

Shhhh… Listen! Do You Hear The Sound Of Mindfulness?

Posted by on Oct 28, 2015 in Blog | 4 comments

“If you want to become whole, let yourself be partial. If you want to become straight, let yourself be crooked. If you want to become full, let yourself be empty.” – Lao-Tzu There’s a new website and app that is all the rage called Headspace.   For $7.99 per month, you get training in mindfulness with guided meditations for health,...

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