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Stress Effects and Mindfulness Meditation

Stress Effects and Mindfulness Meditation

Posted by on Jul 15, 2019 in Blog | 0 comments

Every year since 2005, Gallup has surveyed over 150,000 people about their levels of positive and negative feelings. Last year the level of stress experienced across the world matched 2017 which Gallup named the “darkest year for humanity in more than a decade.” Fifty-five percent of Americans said they experience stress “a lot of the...

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Extending Your Health Span: Telomeres and Telomerase

Extending Your Health Span: Telomeres and Telomerase

Posted by on Oct 8, 2018 in Blog | 3 comments

In 2009, Elizabeth Blackburn was one of three individuals who received the Nobel Prize for the discovery of the function of telomeres and for determining the enzyme that maintains these structures. Function of telomeres Telomeres are the ends of chromosomes, something like the plastic on the end of your shoelaces, Blackburn explained in a TEDx presentation....

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Shhhh… Listen! Do You Hear The Sound Of Mindfulness?

Shhhh… Listen! Do You Hear The Sound Of Mindfulness?

Posted by on Oct 28, 2015 in Blog | 4 comments

“If you want to become whole, let yourself be partial. If you want to become straight, let yourself be crooked. If you want to become full, let yourself be empty.” – Lao-Tzu There’s a new website and app that is all the rage called Headspace.   For $7.99 per month, you get training in mindfulness with guided meditations for health,...

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