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Extending Your Health Span: Telomeres and Telomerase

Extending Your Health Span: Telomeres and Telomerase

Posted by on Oct 8, 2018 in Blog | 0 comments

In 2009, Elizabeth Blackburn was one of three individuals who received the Nobel Prize for the discovery of the function of telomeres and for determining the enzyme that maintains these structures. Function of telomeres Telomeres are the ends of chromosomes, something like the plastic on the end of your shoelaces, Blackburn explained in a TEDx presentation....

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Shhhh… Listen! Do You Hear The Sound Of Mindfulness?

Shhhh… Listen! Do You Hear The Sound Of Mindfulness?

Posted by on Oct 28, 2015 in Blog | 4 comments

“If you want to become whole, let yourself be partial. If you want to become straight, let yourself be crooked. If you want to become full, let yourself be empty.” – Lao-Tzu There’s a new website and app that is all the rage called Headspace.   For $7.99 per month, you get training in mindfulness with guided meditations for health,...

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