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What’s For Dinner? Coping with Diabetes with Meal Makeovers

What’s For Dinner?  Coping with Diabetes with Meal Makeovers

Posted by on Jan 11, 2018 in Blog, Diabetes mellitus | 1 comment

Looking for new ways to deal with what to serve yourself or your family is complicated by diabetes.  In Carbohydrates: Why We Love Carb Counting (and You Should Too!) and Be Confident! Face Carb Counting  Positively, we introduced carbohydrates and how to deal with them.  Today we are going to share an infographic from Diabetes Forecast: The Healthy...

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3 Ways An Optical Illusion Can Affect Holiday Eating!

3 Ways An Optical Illusion Can Affect Holiday Eating!

Posted by on Dec 22, 2015 in Blog |

Food, Food, Food!  It’s the Holidays! What would the holidays be without food, especially forbidden foods?   Are you afraid of eating too much?  Here are a few strategies that may help you eat less during the holidays.  And they are based in psychology. Food psychology, that is.  There is a program at Cornell University that tries to understand cues...

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