I may be a little late in getting one, but I’m going to get the flu vaccine this year. In the US, it is recommended that you get the flu vaccine in October. That gives you time–two weeks–to build immunity to the flu before the “flu season” hits. One reason to get the vaccine is to help protect other people from influenza. This...
Read MoreHeart Facts Infographic
Here is an infographic of heart facts with some surprises from the Cleveland Clinic....
Read MoreNobel Prize in Medicine, Dr. James Allison and “Hope”
At a press briefing at the International Cancer Immunotherapy Conference in New York, held October 1 just after receiving notification from the Nobel committee, Dr. James Allison said that the prize “should give patients hope because we’ve got things that we know work. If this didn’t work, there would have been no prize.” This “work”...
Read MoreExtending Your Health Span: Telomeres and Telomerase
In 2009, Elizabeth Blackburn was one of three individuals who received the Nobel Prize for the discovery of the function of telomeres and for determining the enzyme that maintains these structures. Function of telomeres Telomeres are the ends of chromosomes, something like the plastic on the end of your shoelaces, Blackburn explained in a TEDx presentation....
Read MoreThe order of food and blood glucose
Were you the kid who wanted your food separated and not touching on your plate? Did you have an order to how you ate, saving the veggies and meat for last? Two research studies suggest that the order in which you eat the food on your plate can affect your blood sugar levels. In an unique pilot study conducted in 2015, researchers tested what happens to...
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