I don’t know about you, but 98.6 degrees Fahrenheit (or 37 degrees Celsius) is the temperature I’ve always been told is normal. I never knew from where this figure came. A new review and analysis of historical data of human temperatures may help us understand and possibly rethink what we now consider a normal temperature. A Little History of...
Read MoreMusic Can Help: Ending the Year with Music
A review of studies on the effects of music for patients undergoing urological procedures found that music helped to reduce pain and anxiety. For the last few years I have shared music that readers have found healing or helpful for coping during times of stress and anxiety. Today’s post continues the tradition as we come to the end of 2019. “I...
Read MoreOmega-3 Fatty Acids For the New Year!
I’ve been eating a load of holiday foods and thinking that I’m going to need to make some dietary adjustments. Like me, you may have read or heard in the news that clinical trials looking at omega-3 fatty acids (omega-3 acid ethyl esters – O3AEE) did NOT significantly reduce major cardiovascular events. In fact, the news may have said that...
Read MoreUric Acid, Gout and the Heart
You may think of Henry VIII when you think of gout. Called the disease of kings, many associate it with excess. Gout is actually a common disease. Over three million people in the US diagnosed with gout every year. Gout is a builds up of uric acid in tissues, especially in the joints. Uric acid is a byproduct the digestion of purines, a natural substance...
Read MoreMy Oncologist Doesn’t Believe Food Is Necessary
By Steve Gillman What my cancer taught me about medical “evidence” and how much is enough I exaggerate. My oncologist probably does believe humans need food, but I suspect the belief makes him uncomfortable, since no double-blind studies have been done to prove it. Like many doctors, his general approach to treatment is that if something hasn’t been...
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