You’ve probably heard of yoga. Some people are “into” it. Others, not so much. Yoga is over 5000 years old, originating in India. One of the oldest texts in existence is the Yoga Sutra. Written 2000 years ago, it is the basis of the yoga practiced today.
Possible health benefits from practicing yoga include stress management, balance and flexibility. Here are some seated yoga poses from the Cleveland Clinic that you can do anytime. Give them a try.
Try Seated Yoga
