Brain health, what is it? A recent study using the data from the United Kingdom (UK) Biobank Research Study that can give clues as to ways to keep brains functioning like a well tuned automobile. What is the UK Biobank Research Study? Between 2006 and 2010, the UK Biobank Research Study recruited half a million (500,000) participants aged 40 to 69....
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Clang, clang, clang…I didn’t set that alarm…what’s going on? I don’t know if I said that, or thought it but in the fog that is 2 in the morning, I didn’t know what I was hearing. The ringing didn’t stop. “Oh, it’s the phone! Oh, yeah!” I said, fumbling at my bedside for the phone....
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A month focused on men’s health and mustaches, what’s not to love? It’s Movember! Movember started in 2003 in Australia when a couple of mates sat in a pub moaning over the loss of the mustache as a “Fashion Do.” At the time, mustaches (or Mo’s in Aussie speak”) were a “Fashion Don’t” with...
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It’s like your dentist always says, brush and floss your teeth! Tooth care is not only about a bright smile and reduced cavities. It is also a way to prevent several chronic diseases, including periodontal disease (PD). Research has found associations between periodontal disease and several chronic illnesses. So what is periodontal...
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Pain has been defined by the International Association for the Study of Pain (IASP) as, “An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage.” [1] There is a long added note to this definition which acknowledges that “Pain is always subjective” and “that if...
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Is there a link between fat and prostate cancer? A study published in April 2024 looked at 16,960 healthy men over a 22 year period (1994-2016). The research tracked their body mass index (BMI) and their health status. Over those 22 years, the men who were obese at the beginning of the study, and who then gained more weight over those years, were at...
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You’ve just had an x-ray and are discussing the results with your doctor. The air in the office fills with complicated words after you hear “lung cancer” from your physician. You don’t hear anything else. Not hearing or understanding anything else is part of the shock and a normal reaction. But when you can think or when you have...
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We all have it, covering our bodies — except our palms and the soles of our feet. But scalp hair is part of our body image, a sign of gender, youth and self-identity. Everyone knows about having a bad hair day. Yet, losing hair can negatively impact self-esteem.[1] Still, how much do we know much about it, beyond shampooing, conditioning,...
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How can what you eat affect your sex life? It all has to do with your arteries. According to the National Institute of Diabetes and Digestive Kidney Diseases (NIDDK), Erectile Dysfunction is “a condition in which you are unable to get or keep an erection firm enough for satisfactory sexual intercourse.”[1] A key factor in an erection is...
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When teaching as an assistant professor, I had an experience which I shared in a post in 2012 called Guardian Angels and Mental Health. I’ll tell a bit of the story here. I was teaching an introductory course in persuasion at a nearby university Simultaneously challenging and fun, I spent most of my time keeping my learning curve...
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It doesn’t seem possible that high blood pressure numbers can damage kidneys. But the way kidneys work can give you an understanding of the reason. Below is a video explaining the kidneys and blood pressure connection, especially the important filtration parts of the kidneys–nephrons. The kidneys and blood pressure connection...
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The Cleveland Clinic has surveyed about 1000 US men every year over the last six years. The survey asks about healthy behaviors, or how they take care of themselves. The answers are fairly consistent. In 2019, 72 percent of men surveyed said that they would rather clean the bathroom or mow the lawn than go to the doctor. In that same...
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