If you are looking for a vegetable to add to your diet, broccoli may be your best bet. It is rich in Vitamin K and C and also has 2.5 grams of protein per cup. Also, its total carb count is low only 3.5 grams in a cup. Here is a diabetes-friendly broccoli recipe – a wonderful way to get your vegetables! Roasted Broccoli with Garlic Tahini...
Read More
by Peigi Chace* Warning: The story below contains references to unpleasant subjects, including carsickness, infection, and a suffering kidney, and may not be suitable for all readers. I felt fine. My friend Andy and I were rolling down the highway in my little red car on the way to Virginia. Andy supplied the snacks and the selection of music. Because Andy...
Read More
Surveillance of food safety is challenging for a number of reasons. One is that food borne illness is under-reported–people just experience the vomiting and diarrhea and chalk it up to a “stomach bug” or “food poisoning” without going to the doctor and being tested. But the Centers for Disease Control have conducted research,...
Read More
A recent commentary in the New England Journal of Medicine describes what is really happening with the US food supply. In 2010, a report by the Institute of Medicine (IOM–now called the National Academy of Medicine) stated that, salt intake is actually a factor that is out of our personal control. This is because only 5% of sodium is coming from the...
Read More
As the summer sun heats the Northern Hemisphere, getting enough water can be difficult. Recommendations for the amount of water you should drink have changed. Instead of the 8 glasses of water a day, the guidance now is to follow your body’s signals that it needs water–thirst. And take note of the color of your urine, if your urine is dark, you...
Read More
