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Vitamin D A-Day Keeps the Doctor Away

Vitamin D A-Day Keeps the Doctor Away

Posted by on Mar 8, 2017 in Blog | 0 comments

Though this title might seem flippant, there is evidence that Vitamin D supplements may help you get fewer pesky colds and flu. In a recent article published in The BMJ, researchers conducted a meta-analysis on randomized control trials.  Backing up, to do a meta-analysis, researchers find already published articles that fit a specific criteria, in this...

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3 Myths About Dietary Supplements, Vitamins and Minerals

3 Myths About Dietary Supplements, Vitamins and Minerals

Posted by on Mar 29, 2016 in Blog | 7 comments

Did you know that around 23,000 emergency room visits a year are the result of reactions to dietary supplements? Or that spending on dietary supplements tops $30 billion (2011 figure)? What are dietary supplements anyway? The Food and Drug Administration defines dietary supplements as products that you take to add to the nutritional value of your diet. They...

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