Did you eat a few too many cookies or sufganiyots over the holidays? New Year’s Resolutions If you are like most people, you gained a few pounds. So, right before 2017 rolls in, you’re dreading the New Year’s resolutions you’ll have to make. A study in the journal Obesity can give you some direction in how to go about this...
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It’s time to add another tick in the pro column for exercise and weight loss. SHAPE-2 Two studies provide support to the importance of physical activity and weight loss. In a study called SHAPE-2, researchers wanted to find out if there was a reason to lose weight and become physically active. Guess what? The answer is a definite yes! Investigators in the...
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Take a minute, watch beginning of this video (sorry, only available for US viewers)! http://youtu.be/nMxIKS-z4Go The first time I heard Yosemite Sam’s song I laughed out loud. I love Yosemite’s dance and the pride he exudes in “sticking to his guns.” Then while at the Symposium for Connected Health 2013, I found myself thinking of this song. ...
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